In between our childhood antics and all the local shopping my mom and aunts wanted to do, there were so many treats for my brother and I to enjoy. One of them was my grandmother’s square shaped paranthas. Paranthas are a layered flatbread made from wheat flour. They can be made ‘plain’ with just salt, and red chili, or ‘stuffed’ with a wide variety of sweet or savory items.
I’ve eaten (and loved) paranthas my entire life, but they’ve generally been round or triangular in shape. And yet, I’ve always thought the square shape my grandmother made was such a simple way of showing love for the person eating it. A couple Saturdays ago, I suddenly remembered my grandmother’s secret and decided to make some square paranthas for my mom and dad for lunch. While trying to figure out what to stuff the paranthas with, I remembered there was some masoor dal (yellow lentils) from the previous night’s dinner and decided to use that. If you don’t have any on hand, feel free to substitute any other cooked lentils you have, or omit it from the recipe below and just enjoy an onion parantha (square of course). Just keep this recipe handy for the next time you have left over lentils from a previous meal. (Or make yourself some dal specifically for these paranthas. There are many recipes you can find online on other food blogs, or Google.)
Here’s the recipe and steps I followed to make my dal paranthas. If the finger licking and lack of talking my mom and dad did while eating them is any indication, your guests will thank you for a delicious meal. Enjoy your paranthas with yogurt, pickle, or any other vegetables you’ve cooked up! And although you can make any shape you want, you may find a little bit of heart is cooked up in the square shape these turn out.
Dal Parantha
Ingredients:
4 cups wheat flour
1 cup cooked masoor dal (yellow lentils)
½ cup chopped red onion
1 to 2 cups water
salt
red chili powder
oil
extra wheat flour to coat paranthas while preparing
Method:
Place wheat flour in a large deep mixing bowl.
Sprinkle the chopped onion over the flour and add the dal.
Knead dough to incorporate the ingredients until combined.
Now slowly begin to add the water a little at a time while continuing to knead the flour. Keep adding water and kneading until your flour has formed a soft dough. It will be rough looking at this time.
Let the dough rest for 5 minutes, and then knead again for approx. 2 minutes until the dough is soft and smooth. (You may want to wet your hands during this kneading to add a little more moisture to the dough and prevent it from sticking to you.)
Once the dough has been formed, take a portion about the size of 1.5 golf balls and form it into a round.
Dip this round in extra wheat flour and roll it out into a flat disk about 4 to 5 inches in diameter. (Dip the round in wheat flour while rolling anytime you feel it is sticking to the surface you’re rolling it out on.)
Coat the disk with a teaspoon of oil and sprinkle ½ tsp of salt and red chili powder on the round. Fold the dough into thirds, and then thirds again to form a square as shown below: (In the second folding, fold 1/3 of the dough in front and 1/3 behind)
Roll the square out, dipping in wheat flour as necessary, until you get a parantha about 8 to 10 inches wide.
Cook on a tawa (griddle pan) on medium high about 1 minute on each side until cooked through. When you’re cooking on the other side, and the parantha is almost fully cooked, press on the sides of the parantha to puff with hot air.
After cooked, coat one side of parantha with ½ tsp of oil, and flip on pan to sizzle for 5 to 10 seconds. If desired, coat other side, flip, sizzle again for 5 to 10 seconds and remove from heat.
Repeat all of the above with remaining dough.
Keep your paranthas warm wrapped in a kitchen towel and stored in a canister.
Enjoy your warm paranthas with the condiment of your choice!